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Monday: Gentle Chair Yoga

2:00 - 3:30pm at Fromus centre, Saxmundham

1 h 30 min
5 British pounds
Fromus Centre, Saxmundham

Service Description

Gentle Chair yoga class " Mindful Movement", collaboration with SADCIC (Saxmundham & District Community Interest Company) 2 :00 - 3:30pm, every Monday except 3rd Monday of the month ( no session on this Monday. Class is on Bank Holiday Monday) £5 per session. Stay for chat & cuppa after, all refreshments included. Fully seated. Norie & Marcus share the slot: Marcus offers mindful movement ( QiGong), Norie offers gentle chair yoga flow. Warm up, movements and stretch. End our practice with relaxation. Chair yoga helps to improve/ maintain mobility, balance, build strength & stability, reduce stress & tension and many more! Please get in touch for more info/ booking.


Upcoming Sessions


Contact Details

07788921724

hello@norieyoga.com

On the corner of North Entrance and Fairfield Road 4 Fairfield place, saxmundham, UK


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